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Fitness Plans
Built with Dr Jordan Milsom. Powered by Pod1um.
Train like a pro, scaled to you.
Four progressive plans designed to protect muscle, improve conditioning and keep you moving while you’re on a clinician-led weight-loss journey. Suitable for any BMI. Delivered in the Podium app with video demos, timers and progress tracking.
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Description
Built with Dr Jordan Milsom. Powered by Pod1um.
Train like a pro, scaled to you.
Four progressive plans designed to protect muscle, improve conditioning and keep you moving while you’re on a clinician-led weight-loss journey. Suitable for any BMI. Delivered in the Podium app with video demos, timers and progress tracking.
